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Are Farmers Leading the Way to the Iot

We have all heard the banging of drums maintaining the Internet of Things to be the next amazing technological revolution. The IoT is predicted to make production process more green, reduce waste and useful resource consumption, enhance customer support, and offer a big selection of latest products and services on the way to exchange the way all of us live and work.

It is already impacting production, retail, utilities, and myriad other industries all looking to get a jump on the following massive issue.

It can also come as a marvel to some, but of all of the many industries investing in and adopting IoT (Internet of Things) era, the most prolific might also in truth be the agriculture enterprise. Farmers were very keen to adopt the IoT, and feature already had a enormous quantity of fulfillment.

There are a number of motives for this:

Ease of Deployment

Inexpensive sensors located in diverse components of a cultivated field can quick yield very beneficial actionable statistics – while in an industrial environment adoption could require editing or disrupting present networks and software program structures.

Instant Value

Pre-existing metrics of precision agriculture may be implemented more without difficulty, maximizing the already-known advantages of set up practices (understanding what varieties of crops to plant when, knowing while and how much to water, and many others.). Farmers have additionally had achievement accurately and clearly controlling pests thru the intelligent release of pheremones. Of direction, there may be the plain and really tangible gain of reduced aid consumption and improved yield.

Continual value

In agricultural IoT deployments, the same practices that provide on the spot value will retain to provide cost for so long as they’re employed. Conservation of water and waste discount offer repeated value, as well as the expanded yield brought on with the aid of precision farming.

Stirling City guide, including Stirling Hotels

Known as the “gateway to the Highlands,” Stirling is Scotland’s youngest city, yet also steeped in some of the country’s most colourful and glorious history. Situated on the River Forth, 40 minutes from Glasgow and 50 minutes from Edinburgh, the city enjoys breathtaking views of the Highlands, Loch Katrine, the inspiration for William Blake’s The Lady of the Lake, Campsie Fells, and the Highlands’ largest loch, Loch Lomond. Stirling offers a wide range of places of historical interest, activities, and great shopping and dining, which attracts over one million visitors a year.

Places of interest:

Stirling is home to the magnificent Stirling Castle, where ruling Scottish monarchs resided for over three centuries. King Kenneth McAlpine battled and conquered the tribe of the Picts in 843 to form the Kingdom of Scotland within sight of the Castle, and over one thousand years later, William Wallace triumphed over King Edward’s army at Stirling Bridge in order to gain freedom from the tyrannous English for the Kingdom. The battlefield of Bannockburn, where Robert the Bruce defeated the English in 1314 to be crowned King of Scotland is nearby, and the creative, optimistic, and possibly occasionally foolhardy, nature of the Scottish people is captured in John Damian’s 1507 attempt to fly from the battlements of Stirling Castle, with wings made from hen’s feathers!

Open year round, the National Wallace Monument stands 220 feet above Abbey Craig, as testament to and in honour of the life and achievements of one of Scotland’s greatest heros, William Wallace. The monument offers a living history introduction to Wallace’s life, bloody and glorious campaign for Scottish freedom, betrayal, trial, and gory death.
Since 1874, the Smith Art Gallery and Museum has housed history, archaeological and fine art collections that celebrate Scottish history and achievements.
Bannockburn Heritage Centre is the site of one of the most important events in Scottish history. The Centre presents a vivid retelling of the 1314 battle in which King Robert Bruce defeated the army of King Edward II, securing freedom for the Scots.
No visit to Stirling would be complete without experiencing Stirling Castle. Built on volcanic rock, the site of the castle had been inhabited by Picts, Romans and Scottish monarch among others, for over eight thousand years. The prehistoric castle has been rumoured to be the setting of the legend of King Arthu’s Camelot, and features tours, exhibitions and living history performances that offer fascinating insight into the lively history of the castle and grounds.
The Church of the Holy Rude is said to be the only church still in use that has witnessed a coronation.

Things to do:

There are loads of things to do while in Stirling. From fantastic shopping centres to fun amusement parks, Sterling provides entertainment for everyone.

The Thistle Centre is one of Scotland’s premier shopping centres, home to a plethora of high street names, including Marks & Spencer, Monsoon, Next and the Virgin Megastore.
There are a number of popular bike rentals, mapped cycle routes and guide led cycle tours for all ages and abilities, taking in the historic town and beautiful surrounding areas.
The Safari and Adventure Park in Blair Drummond, near Stirling, is great for kids’ entertainment and home to elephants, rhinos, giraffes, tigers, bears, camels to name a few species of wild fauna, and with an Adventure Park, Pets Farm and performing sea lions shows on offer for all round amusement.
For some fantastical and supernatural entertainment, the Doon Hill Fairy Walk is a must for a guide led walk exploring local legends of Fae folk, or for the brave, the Ghostwalk with Jock Rankine’s Spirit Guide meets at the Stirling Town Hall.

Food & Drink:

Dining in Stirling is an unforgettable experience. No matter what pleases the palate, Stirling’s fine dining sites can satiate anyone’s appetite.

With traditional, home cooked food on offer, local mother and daughter run Victoria’s Coffee Shop is a great bet for lunch on the go and casual family dining.
Recommended by EatScotland.com, The Birds and the Bees offers a lively atmosphere, national and international dining in an authentic farm steading conversion.
For a refined dining experience, the four star Jekyll’s Restaurant at the Queen’s Hotel is recommended for traditional dishes in luxurious surroundings.
Hermann’s Brasserie is recommended as a staple of Stirling’s dining experience. Featuring a unique fusion of Scottish and Austrian cuisine, it is also famed for its warm and hospitable atmosphere.
Reservations are recommended to experience the sophistication and world class cuisine of The Heritage in the sophisticated Park Lodge Hotel.

Stirling Hotels & Accommodation:

There is a wide range of Hotels and Accommodation available to suit all requirements and budgets in Stirling, from traditional, family run bed and breakfasts to dependable national chains to lavish high end hotels.

Express By Holiday Inn Stirling
The Stirling Highland Hotel

Entertainment

Stirling offers all sorts of entertainment and nightlife, from cinema such as Carlton Cinemas, presenting the latest UK releases, to clubs and bars to family friendly activities including ice skating a the Stirling Ice Rink and ten pin bowling at AMF Bowling or the Stirling Indoor Bowling Centre. Traditional entertainment, including Highland Games and Celtic folk nights of music and dancing, known as celidhs, are in abundance. Stirling enjoys a varied nightlife, with dance clubs including Fubar and Enigma, and traditional pubs such as All that Jazz and O’Neills, both frequented by University of Stirling students.

Stirling, and its surrounding areas, is rightly known as Scotland’s birthplace. It cannot be mere coincidence that so many events of great significance to the Kingdom of Scotland occurred within the vicinity of the gateway to the Highlands. Once the area was home or destination to national heroes such William Wallace, Robert Bruce and Mary, Queen of Scots, literary heroes including Rabbie Burns and William Blake, and the villain Rob Roy, and today it is a premier destination for tourists and local visitors alike. Exulting in the breathtaking and unrivalled scenery of the Highlands, proximity to Scotland’s urban centres of Glasgow and Edinburgh and enjoying a range of activities to suit a wide variety of visitors, Stirling is at its heart an essential destination for any enthusiast of Scottish, or wider Celtic history and culture.

Stu Unger: Rise and Fall of a Poker Genius

Stu Unger is one of the biggest superstars to have immerged from the professional poker world. Besides being a true poker genius and a three time World Series of Poker champion, Stu Unger had a fascinating life story. It was not surprising that after his death Stu was the subject of a biography and a biopic.

Stu Unger lived the life of a rock star including the quick rise to fame, the drugs, the comeback and the unavoidable death at an early age. Here you can read about the life story of the legendary poker player Stu Unger.

The Beginning

Stuart Errol Ungar was born in 1953 to a Jewish family who lived in Manhattan on the Lower East Side. Stus father was a well known bookmaker and his mother was too ill to fight against her sons fascination with gambling. After the death of his father, 13 years old Stu had found a father figure at his neighbor Victor Romano, one of the infamous Genovese family soldiers.

Stu and Romano had at least one thing in common: they both had an incredibly sharp memory, which was mainly used in poker and gin games. By that time, Stu was already an accomplished gin player who had gained vast experience in winning gin tournaments. Stu dropped out of school to become a full time gin rummy player. The Genovese family had benefited from Stus talent. In return, they provided him protection from other gamblers who found themselves offended by his harsh and arrogant playing style.

The Rise

As a professional gin player, Stu had managed to beat all the professional gin poker players around. According to the rumors, Stu caused Harry Yonkie Stein, one of the best players around to stop playing gin completely after beating him in a gin match. Since he was out of proper competition, Stu decided to focus on playing poker professionally. In 1976, he and his girlfriend relocated to Las Vegas where they got married and had a girl, Stephanie.

In 1980, Stu won the World Series of Poker Main Event after beating experienced poker pros such as Doyle Bronson. Stu was the youngest WSOP champion in history and was nicknamed The Kid. Even though Stu won the 1981 WSOP Main Event, he still considered himself more a gin and rummy player than a poker player. After winning his first WSOP championship title, he was quoted saying that the poker world would meet better no limit players than him, but no one will ever be able to play gin rummy better than he does.

At the same time, Stu had tried to use his skill to grab money at the blackjack table. Nevertheless, the casinos were not happy with Stus presence around the blackjack tables and he was constantly barred. In 1982, he was fined by the New Jersey Gaming Commission for cheating, although Stu has not done anything illegal but using his natural skill and phenomenal memory.

The Fall

In 1990, Stu made another appearance to the WSOP. This time, he was heavily into drugs. He was a chip leader for the first three days of the event and then disappeared. He was found lying at his hotel room, unconscious from a drug overdose. However, it did not stop him from finishing ninth and earning enough money for his future cocaine supply.

The Comeback

After seven years of disappearing from the professional poker circle, Stu had returned to the WSOP. In 1997, he was broke, with damaged nostrils from cocaine abuse, addicted to horseracing and sports gambling, but still in shape to beat all the new contestants and gain back his WSOP Championship title. The local media was happy to embrace The Comeback Kid, but his success did not last long.

The Death

Stu Unger did not attend the 1998 World Series of Poker since he could not get the money to pay the entry fee. Seven months after Scotty Nguyen won the 1998 WSOP, Stu Ungar was found dead at his motel room in Las Vegas with 800 dollars in his pocket. Apparently, he died of a heart condition caused by years of drug abuse.

The Biography

Read: One of a Kind: The Rise and Fall of Stuey The Kid Ungar, The Worlds Greatest Poker Player written by Nolan Dalla, Peter Alson, Mike Sexton.

Watch: High Roller: The Stu Ungar Story directed by A. W. Vidmer and starring Michael Imperioli, Christopher Moltisanti of The Sopranos, as Stu Unger

The Health Benefits of Boosted Testosterone

Testosterone has something of a curious relationship with the general public. Though all of us know it has a role in the development of our bodies (more so in men than in women), its role in our health later in life is widely misunderstood.As we enter puberty, testosterone levels shoot up by as much as 30 times their previous levels, developing our bodies into their adult forms. After early adulthood, it’s natural for testosterone levels in the human body to decline slightly year on year.In some people, testosterone levels can fall below normal levels, leading to symptoms like decreased muscle mass, lethargy, increased body fat and, in men, erectile dysfunction. For serious cases of low testosterone, visiting the doctor for hormone replacement therapy is recommended.

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All of us can benefit from more mild forms of testosterone replacement though. Here’s four huge benefits of increasing your testosterone levels:1. Less fat and more muscleStudies have repeatedly found higher levels of testosterone are responsible for increased muscle mass. Because muscles require energy to sustain themselves, this helps to control weight, leading to a stronger and leaner you. By combining testosterone supplements with strength and weight training, you’ll see strong gains over training alone.2. A healthier heartWe don’t need to tell you how important your heart is, but what you might know is the vital role that testosterone plays in keeping both it and your blood healthy. Testosterone helps red blood cell production through the bone marrow, but its real benefit is in the heart.Testosterone has been found to increase the width of healthy arteries in your heart, helping to maximise blood flow and, therefore, performance. A recent study of 83,000 men also found that testosterone treatments reduced heart attack risks by 24 percent and stroke risks by 36 percent.3. Stronger bonesIn training, bone strength plays a vital role in ensuring you don’t hurt yourself as you increase your load. In men, bone density decreases as testosterone levels drop, making bones more prone to failure and osteoporosis. Research has found that testosterone replacement can increase bone density, helping to support your muscles and organs, boosting athletic performance.

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4. Increased libidoWithout getting too graphic, as men age and their testosterone levels start to fall, so does their libido. It’s a natural process, but one which causes a great deal of distress. Testosterone naturally increases sexual response and libido, though its effects in people without hypogonadism may be limited.

Shape Great Looking Eyebrows With Tweezers

Tweezing is the most inexpensive way to remove unwanted hair. A pair of Tweezers will cost between two to five dollars, but the effect of a well shaped eyebrow through tweezing can be very astounding. Your eyebrow’s shape should go along with your brow bone’s natural line. The arch should come out to be the highest at the pupil’s outer corner. To know exactly where the brow should start, align a pencil straight up from the inner corner of the eye. To know where it exactly should it end, a pencil, held diagonally from the outer corner of the eye to the brow bone can help. The very first time you pluck your eyebrows, it could be painful. But after two or three sessions, you feel almost nothing. Eyebrows shape should have an arch. Ideally, it should be over the iris of the eye. Be careful not to overdo it; it should come out natural and conforms with your eye.

1. How To Pluck Eyebrows:

– Look and study your brows in the mirror.
– Pluck when your pores are open. Do your eyebrows immediately after a shower, or apply warm compress to your brow area to open up the pores. This will help in minimizing the pain that plucking can create.
– Apply a baby’s teething pain preparation. If you are plucking your eyebrows for the first time, it will be helpful to apply a baby’s teething gel, to numb the are so you can pluck with comfort.
– Be certain that there is enough natural light available in the room.
– Use a pair of tweezers that you can handle easily. Test that it can grip the hairs well, so it can pull the hair from the roots well, without slipping every time you pluck.
– Soften the hairs with a skin conditioner or moisturizer, so hairs can slide out easily.
– Brush the brows upward so you can see your natural arch and shape your brows from there.
– From time to time, stand back, take a few steps away from the mirror and examine your brows.
– Be conscious always of your eye’s natural shape. Don’t make a super arch if that is not naturally you. It will be very obvious and will give you a funny look. Make the arch as natural as possible.
– With an eye pencil, draw first the desired shape of your eyebrows before you start plucking.
– Focus your plucking on the stray hairs first. These are usually finer and will not be as painful to pluck. Also, they won’t give as much attention, in case you make a mistake.
– Note that you should only pluck the hairs at the bottom side of your brow. Never pluck the hairs at the top.
– First tweeze under the brow and pluck in the direction of the growth of the hair.
– Be sure to pull hair one at a time and close to the root.
– With your thumb and first finger, stretch the skin area tightly so you avoid pinching the skin, which can be painful.
– Comb the brows upward, using your eyelash comb, and trim off any hair extending beyond the brow bone.
– When finished, pat with tea bags to soothe the area.

2. Don’ts Of Eyebrow Plucking!

– Don’t pluck after you have applied lotion to your face. Plucking will open up your pores; lotion may instantly go in the skin and can contaminate it.
– Don’t use electric tweezers. It can be very dangerous.
– Don’t use tweezers for pulling out nose hairs.
– Don’t use alcohol after plucking, as this can irritate the eyes.
– Don’t dye your eyebrows, not only that it can cause severe eye irritation, it could also look bad.
– Don’t soak your tweezers in detergents or in plain water.

3. Tweezer Care:

– Always disinfect it with alcohol before and after each use.
– Always place a cap to protect the tips of your tweezers.
– Be careful not to drop the tweezers as this can dull and miss align the tip.

4. Choosing Tweezers:

When just starting, it will be wise to buy at least four tweezers of different materials, such as stainless steel, copper or plastic coated, so that you will know which ones will quickly tarnish. Stainless steel also do come in different grades. Note that the price of the tweezers does not affect its quality. Both expensive and affordable ones, performance wise, may have the same grip and the same tip that can function well. However, those with high quality materials will cost more, such as a high grade stainless steel. Pay attention to the tip of the tweezers; it should have a wide surface so that it can grip well. Test it to make sure it does the job. Whatever size of tweezers you choose, long, short, wide or narrow, it really depends on your own preference, on which tweezers you can handle best.

Secrets Of Happy Moms

Have you ever noticed how some Moms seem to be very contented and confident in their role as Mothers, and others seem chronically stressed and approaching burnout? Why are some Moms unflappable and able to keep their sense of humor, while others overreact to the slightest stressors in their day?

I’m currently observing and interviewing these happy Moms as I conduct research for an upcoming book. While all Moms are different, these women usually have several of the following traits in common.

1) They keep it simple.
I know one Mom who grocery shops every two weeks and buys the exact same thing every time to prepare the same menu of 14 dinners. Why does she do this? She’s picked the family’s favorite meals for her menu to save herself time and arguments at the dinner table. Anyone with kids knows they like to eat the same things over and over! This Mom has decided not to reinvent the wheel twice a month. This is just one example of keeping it simple.

2) They teach their kids to be independent.
This doesn’t mean they leave them to their own devices all day. But a smart Mom knows that a 2 year old can put a dish in the dishwasher, a 4 year old can prepare his own peanut butter and jelly sandwich, and a 7 year old can sweep a floor (albeit imperfectly!). Call it “outsourcing” for Moms.

3) They drop the SuperMom complex.
Not sweating the small stuff seems to be a common trait of happy Moms. They learn to pick their battles. Getting buckled into a car seat? Not negotiable. Pink paisley pants with the orange plaid shirt? Fashion creativity.

Happy Moms also realize that being an awesome Mom doesn’t mean being a perfect Mom. ‘Nuff said.

4) They can often be overheard repeating the phrase “This too shall pass”.
It doesn’t mean that bothersome behavior in kids should be overlooked, for discipline is a huge time saver in the end. It means that Moms realize that children are…well, uncivilized creatures, and that much uncivilized behavior will simply go away on its own as the child matures. Smart Moms are also keenly aware of their child’s development and don’t expect more of them than they are able to give.

5) Smart Moms take care of themselves.
They don’t blame the baby for their extra weight when the baby in question is potty trained! They put emphasis on good nutrition, avoiding too much by way of stimulants (caffeine, sugar), they get adequate rest, and daily exercise. They realize that you can’t pour from an empty bucket.

6) They live in the moment.
Happy Moms realize that the days are long but the years short. It’s not that they are impervious to stress, it’s that they have learned to lower their expectations and be in the moment when things get difficult. When your toddler is puking all over the house, this is not the time to reorganize the hall closet. A sick day then turns into a time to create sweet memories of hours spent reading and cuddling on the couch.

7) They don’t worry about what others think.
Whether it’s the disapproving glare from the old lady in the checkout line, the Mother in law who is convinced you’re starving the baby by breastfeeding, or the Pediatrician whose medical advice strays into parenting advice, happy Moms learn not to give too much weight to the opinions of those who don’t live in their home.

8) In other words, they trust their instincts.
Whether it’s taking the baby to bed with them so they can get more sleep or taking a bullied child out of public school, smart Moms know that they are the expert of their own babies.

9) Happy Moms have “something else”
It may be a part time home based business or a hobby like belly dancing. These Moms know that some day their babies will fly the coop, and they make sure they have a passion that will give them purpose when that happens.

Sign It With Your Signature Color – Tips On Finding The Color That Says You

Everyone has that one color they favor. Whether it is your preferred color that has been your favorite since you were little or just a color that looks fabulous with your hair color and skin tone, consider creating this shade your signature. Whatever the color, make sure that it looks well with your skin tone, eye color, and hair color before you make the decision to call this particular hue your signature color. No one wants a signature color you are unable to wear due to it clashing with your natural appearance. Also, know when you limit using your signature color, because it can quickly turn from clever and classy to quirky and tacky. It is not necessary for you to dress head to toe in your signature color. Instead, consider using your signature color in the following ways:

Creating your signature

Once you have determined what color will be used as your signature, work to incorporate this color into your wardrobe. Again, not everything in your closet needs to be of your specific signature hue. Consider using this color as an accent to the neutral tones that should dominate your closet, including black, white, ivory, brown, gray, and navy. Use your signature color in unique pops in all aspect of your wardrobe and your surroundings.

Use your signature color in your home to express your real self

In addition to using your signature color to accentuate your wardrobe, also use this favored color to accentuate you home. Whether you paint an accent wall in this great hue, choose a rug with your favorite color, use decorator pillows in your shade of choice, or incorporate towels of this color into your design, your signature color can work in your home the same way it can work in your wardrobe.

Accentuate with accessories – Accessorizing with personal flair

Consider using your signature color in a few poignant accessories incorporated into your wardrobe. Consider purchasing a brooch or faux flower corsage in your favorite shade to affix to your jacket lapel, sweater, or shirt. Look into purchasing a fantastic pair of shoes in your signature color as a unique pop that will benefit any wardrobe. Look to include a killer purse in your favorite hue that is sure to complement any item in your closet. Furthermore, use a scarf with your signature color or choose to incorporate a pretty ribbon into your hairstyle, serve as a belt, or even be used as a choker!

Saving The Golden Goose: Where The True Gold Lies

I remember as a child being fascinated by a small aspect of a much larger fairy tale in Jack and the Beanstalk. I guess I have never really been enamored with conquest and really thought that Jack was a thief, but I loved the hen that laid the golden eggs.

The original source of course was Aesop, who told a tale with a moral core in The Goose that laid the golden egg. A man and his wife had the good fortune to possess a goose that laid a golden egg every day. For a while they were happy and lived well, but then they became impatient with how quickly they were accumulating their wealth. So they thought that if the goose could lay such a fine egg of gold, it must be lined with the precious metal. If they cut the goose open, they could get the gold all at once. Of course we all know what happened, the goose was just a goose and there was no gold inside.

For Aesop, the moral of the story was much wants more and loses all. I think there is also a hidden message, true gold comes from the process of creating.

You, my dear Diva, are a Golden Goose. Each day you lay multiple golden eggs throughout your life. They are often disguised as meals for loved ones, staying a little later at work to help your boss or co-workers, volunteering at the church or PTA, working on your cross-stitch or scrapbooking or on a passion of your heart. Everything that you do, each and every day, that brings a blessing to another is a golden egg. Like the goose in the story, you know how to lay the eggs. How well do you care for the goose?

If you are at all like me, and I think you are, we are very, very hard on the goose. Instead of recognizing all the golden eggs she has laid, and being thankful, we, like the greedy man and woman in the story, expect more, more, more. It is time that we honor the goose and forget about the eggs. If the goose is well cared for, the eggs will come, won’t they! Here are 7 lucky tips for the care and feeding of the golden goose:

1. Take one day off a week from work. The Sabbath is there for a reason,even God rested. “and on the seventh day God ended his work which he had made; and he rested…” Genesis 2:3

2. Feather your own nest. I have the most wonderful bed linens, I feel like a princess every night when I go to bed. I have 2 feather mattresses and a silk, down comforter. I bought them at a discount store we have called, Tuesday Morning. Scour the town for one of your own. You will sink into luxury and know you are special, each and every night.

3. Nurture another golden goose. Identify a friend or a loved one running on fumes. Pick up her kids after school, take over the scout meeting for her, bring her a home-cooked dinner (just double your batch) and leave it on the step. Why do we have to wait until we are struck down with a catastrophic illness or event to reach out to each other? Let’s start a prevention program with our circle of women before the goose is cooked.

4. Feed your spirit daily. Find a quick, easy message that inspires you every day. One way with us is to sign up for the Daily Diva Word, it’s a free, quick pick me up that comes in your email.

5. Turn off the noise. Have a quiet time each day to shift gears. If you work outside of the home, plan just 15 minutes of alone time in your car before you pick the kids up, or rush to the store. Get a great CD or tape and play it, all alone in your car as you change states from employee to mom, wife or sane woman.

6. Become a Teacher. The only way that we ever learn anything new is from someone else. As you begin to value yourself as the Golden Goose you really are, you’ll begin to notice other women struggling to do it all. Share what you have learned with them and what helps you feel good about yourself.

7. Never Mistake the Egg as the Gift. We have become a society that values things more than people. It is often joked, tongue-in-cheek that you are only as good as your last accomplishment. That is the ultimate lie. We are not a collection of the things that we do, the sale that we make, or the goal that is conquered. You are the gift. You are the Golden Goose. The egg is just the last thing you created.

Wherever you are right now in your life, please stop for a moment and hear this truth. The true gold lies not in the outcome or accomplishment, it is in the process of creating. When you give yourself a little space and care for the golden goose inside you, you will once again lay a golden egg. Don’t worry, there is no where to go, you have everything you need for the blissful life you desire. You just forgot where the true gold lives—inside of you.

All the best,
Maureen

PS To help you remember the gold that you are, I’ve created some postcards for you to download. Two to keep and two to share with another Golden Goose that needs encouragement.

Smoking During Pregnancy. Let your child have the choice

The word ‘Mother’ is synonymous with care, love and all good things on the earth. However, smoking mothers can be inadvertently killing and maiming their children – born and unborn. Shocked? It’s true. Smoking mothers are potentially gifting their children with lung cancer and many other similarly devastating diseases through second hand smoke. Pregnant women harm their unborn babies directly in the womb.

Besides the above horrifying facts, here are more unsettling reasons to bear in mind when smoking. It will not only interfere with your health, it will also interfere with the health of your unborn child:

1. First of all, smoking makes it hard to conceive. Reports show that fertility in both men and women are heavily affected by smoking. In women, smoking interferes with the egg movement toward the fallopian tubes as well as the hormones that are produced during pregnancy; while in men, it lowers the semen count, and the motility of the sperm. In many cases smoking also affects the shape of the sperm making it incapable of penetrating the egg.

2. Children born of smoking parents potentially inherit a low fertility syndrome and suffer from a great number of infertility problems.

3. Smoking in many cases is the main cause for impotency in men as it interferes with the blood supply to the penis.

4. The baby in the womb of a pregnant smoking woman gets its nicotine addiction right from pre-birth as its blood imbibes the nicotine that the mother’s blood shares with it; hence it is more likely that when born they would become a smoker – and also contract all smoking related diseases.

5. In rare cases the placenta is directly affected by smoking causing a miscarriage of the foetus, or death in the womb.

6. Babies of smoking mothers will be most likely to be born premature and under weight.

7. Babies are also likely to have less developed vital organs than their counterparts (babies of non-smoking mothers) – there is a great likelihood that these babies have an undeveloped liver which will affect them throughout their lives.

8. The babies of pregnant smoking women have poor lung functions right from birth.

9. These babies are twice as prone to die from sudden-infant-death (SID) syndrome than the babies of non-smoking women.

10. The babies of those women who smoked 15-20 cigarettes a day are more likely to be sickly.

Any one of the above causes should be sufficient enough to make you quit smoking – if not for yourself, for your little miracle that is being formed in your womb. Read the above lines again, and then once more – is that what you want to give to your most precious creation? Would you really be comfortable thinking that you are voluntarily and consistently harming your child even before their born? These are some questions that you should to ponder seriously.

Get in touch with your doctor today and enlist his/her help to quitting smoking. You owe it to your child to be healthy and give them a healthy beginning to the start of their life. As a mother, you are the nurturing contact of the child – do not become the poison in your own child’s life.

Some Facts About Wild Yam Cream And Progesterone

Wild Yam Cream has be advertised as a treatment for menopause, hot flashes, night sweats, PMS, migraine headaches, mood swings, fertility, larger breasts, heart disease, and osteoporosis. The people who sell these products claim they contain “natural hormones” and “hormone like compounds.” To many people, suffering from these conditions, this seems like the perfect “medicine” to help them. In most cases these creams are not effective because the product advertised does not contain the hormone claimed. The fact is, there is no progesterone in the wild yams, nor can your body make progesterone from the hormone like compound, diosgenin, in the wild yam. So, why is there such confusion about this?

The reason this misinformation exists is because a few decades ago, wild yams were harvested and purified to produce the intermediate chemical, diosgenin, for progesterone and other hormone production in the lab. An intermediate means that this component of wild yams was reacted with other chemicals, in a laboratory, to make progesterone. People not familiar with this process thought that these wild yams actually contained progesterone. This belief is still persistent today and many unscrupulous business people sell products made from “wild yams” and claim that they can cure or relieve the symptoms of many diseases and medical conditions.

As for natural sources of progesterone, that is a misnomer. Today 99.9% of progesterone is made in a laboratory. However, the synthesised version of natural progesterone is identical to naturally occurring progesterone and is referred to as bio-identical progesterone. The term “synthetic progesterone” is often used to refer to products such as Provera®, Cycrin® which are not identical to progesterone. These synthetic versions have additional chemical groups added to the progesterone molecule, for a number of reasons. These reasons include improved absorption (oral dosage forms) and making the molecule patentable. Today, most bio-identical progesterone is made from soya intermediates.

There is plenty of literature discussing the benefits of hormone replacement therapy, however, many people often confuse “natural and synthetic” as “good and bad.” The fact is that bio-identical hormones are available from your doctor, if you specify and state you would prefer to use natural hormones. Just because the progesterone is synthesised in a laboratory does not mean it is synthetic or “bad.” The fact is, the natural form of progesterone, unlike the component diosgenin, which is not found in the human body, is better for you, even though it is made in a lab. It could be more dangerous to use a hormone like substance, like diosgenin, that could be harmful to your health.

It is often claimed that natural progesterone has no side effects, however, it is a hormone, and does have a number of side effects that you should be aware of, these include:

a feeling of euphoria (based on the amounts used)
breast tenderness
possible acne upon initial use as body adjusts
possible acne upon initial use as body adjusts
possible suspension of ovulation if used prior to ovulation
possible spotting in women just starting menopause
alteration of cycle time
may prevent sperm maturation in men when used in excess
hives, skin rash, itching
increased sensitivity to sunlight
nausea and headaches

It is always a persons choice as to whether they want hormone replacement therapy or not, but to make that decision on unfounded product information is dangerous and could adversely affect your health. Your doctor can prescribe natural (bio-identical) progesterone if you are not comfortable with the synthetic versions like Provera® and Cycrin®. There are many options for hormone replacement therapy, but make sure you know the facts and avoid wasting your money on products that don’t work, or could be harmful.