Monthly Archives: July 2017

Relieve Hormonal Symptoms of Menopause with a natural food diet

Looking for more natural ways to help with the symptoms of menopause? Many herbal remedies can relieve and even eliminate the common symptoms of these conditions.

During menopause, women often experience uncomfortable symptoms. Hot flashes, night sweats, mood swings, irregular, changes in bleeding and loss of sexual desire are some of the most common. Recently, studies have shown that hormone replacement therapy is not as safe as originally believed, so many women are looking to natural remedies with a great deal of success.

Black cohosh has been used for centuries to help women with menopausal symptoms, and is most effective in treating hot flashes. It seems to have some ability to mimic estrogen in the body, relieving the hot flashes and mood swings that plague so many women.

Limiting caffeine will help with your symptoms as well. Herbal teas, and using onion, garlic and lemon instead of salt should help as well. One study at UCLA noted that garlic halted the advance of heart disease in post-menopausal women.

Soy, shown to be beneficial in so many areas, helps with menopausal symptoms as well. Soy has a natural estrogen-like compound that helps balance hormones. Chickpeas, lentils and tofu will provide the same benefits. Complex carbohydrates like brown rice will also help regulate the amount of estrogen in your system.

Ensuring that you are receiving a sufficient amount of essential fatty acids by eating oils, nuts, seeds and oily fish will help relieve vaginal dryness and keep the skin supple.

More and more women are seeking alternative therapies for symptoms of menopause. Try these simple and natural food remedies today.

Sewing Machines: Making A Comeback?

While we don’t have to rely on sewing machines to satisfy our basic clothing needs, more and more people today turn to sewing to create unique, luxurious, one-of-a-kind pieces. Every family has that hand embroidered grandmother’s table cloth or a hand-made quilt, and these pieces are as cherished as the most sophisticated haute couture creations. And instead of paying hefty sums to someone for creating these little pieces of luxury for you, you can develop the easy skills of making your own monograms, embroideries or even hand-sewn button-holes – all the little luxuries that make the difference.

With the help of a reliable sewing machine, you can instantly personalize a lot of everyday necessities. For example, you can create a set of unique napkins or add a classy touch to your bed linen and bath towels with a monogram. And with a little practice you can even alter and mend your clothes.

When choosing your first sewing machine, make sure you understand how much sewing you plan to do. The honest answer will save you money and time, as you will not pick a too complex and upscale sewing machine for your basic sewing needs.

If you plan to study sewing and even recreate expensive designer clothes to save money, you will need a more upscale sewing machine. Sewing your own clothes makes sense only if your sewing skills are high enough to recreate high-end clothes, such as suits, jackets and dresses. You won’t save money on sewing your own jeans, because the pattern, fabric, buttons, and the time spent will make this pair of jeans more expensive than any of the designer creations. However, sewing children’s clothes does make sense, because you need little fabric, and you don’t really need complicated patterns.

A sewing machine is a great investment for those who have a passion for clothes design and like to wear one-of-a-kind pieces and don’t want to limit their clothing choices to what they see in department stores. With a sewing machine and a little patience you have full control on where the pockets go, what kind of buttons you use, and where the hemline stops. You should be aware that creating clothes from scratch or even amending the existing pattern requires sewing skills and a lot of time and devotion.

A more practical use for sewing machines is mending and altering the clothes you already have. We all have that special pair of trousers or jeans that we love and hate to throw them out. Sewing machines also work great for those who like personalizing item with monograms and embroideries.

Sewing for your home is quite labor-consuming; drapes and upholstery require lots of fabric and professional-grade equipment for precise sewing notions, such as rivets and hooks. Still, you can create simple drapes and even roman blinds on your basic sewing machine. Don’t forget about quilting that once fuelled the sewing machine craze. It seems like patchwork is coming back, and many fashion designers even use elements in their collections.

Sewing machines are indispensable for crafts, which are a great way to relax and unwind after a busy day. Studies have shown that sewing reduces stress! When sewing something, no matter for what purposes, people achieve something that gives them a lasting satisfaction and a sense of accomplishment. Besides, hand-made simple purses, gift bags for wine bottles, tablecloths and napkins make wonderful and thoughtful gifts.

And who knows, maybe after you discover the joys of sewing, you will decide to move forward and open a small sewing business to create and sew unique pieces of clothing. Many upscale boutiques and fashion fairs feature such mini-collections often sewn on simple household sewing machines.

Spray Tanning – What To Expect

Spray tanning has become a modern fashion phenomenon. It is a brilliant way of avoiding both the shocking risks of skin cancer associated with regular sun bathing and sun beds, and also the streaky, orange look that gives self-tanning lotions and mousses a tacky reputation.

The high-quality results of spray tanning meant that only a few years ago it was reserved for celebrities and the very rich – now however, there is somewhere offering the treatment in most communities. Often it is easily available from hairdressers, sun bed salons or specialist businesses.

The Internet can help you locate the nearest spray-tanning provider to you. Additionally certain sites display reviews and ratings of individual salons, giving potential customers an idea of what to expect, and maybe which places to avoid.

What happens when you go to the salon will vary, but most reputable providers will ask you to fill out a record card. This is important, as it informs the salon assistants of any allergies you have, and also, by recording your weight and height, allows them to calculate more exactly how much sunless-tanning solution you will personally need.

It is also recommended, and in some places will be required, that you ask for a patch test twenty four hours before you plan to tan. This minor inconvenience could prevent an uncomfortable and unsightly allergic reaction – and is therefore all the more important before a spray tanning, which will cover most of your body.

There may be changing rooms or a special area where you can undress to your underwear. This is the part most new customers are nervous about, but it is completely unnecessary, as the salon assistants are experienced professionals. They are doing their job, not judging the bodies of their clients, and would generally be disciplined for making jokes or personal remarks. And contrary to some high school myths – spray tanning never, ever requires full nudity!

The streak-less, natural-looking effect achieved through spray tanning is a result of the body being covered with a fine mist of tanning solution, rather than having a cream or mousse rubbed in inaccurately by hand. Some specialist salons have developed an even better technology, Electrostatic, which uses the static energy of your body to disperse the tanning spray evenly over your skin.

Before you go to your spray tanning appointment, it is very important to prepare yourself properly, or the results will be affected. Do not wax or shave less than a day before your spray-tan, as this increases the chance of irritation. However, before you go to your session exfoliate your skin to create a smooth surface.

If you want to wear your own underwear, rather than the paper ones provided by the salon, it should be dark or old, as there is a high risk of staining. Additionally you should arrive at the spray-tanning appointment in loose clothing, as tight clothing may rub the bronzer off in the first twenty four hours. If you take all these precautions,

Revolutionary Treatment Brings Hope To Sufferers Of Osteoporosis-Related Spinal Fractures

May is National Osteoporosis Awareness and Prevention Month, yet for the 44 million Americans at risk for osteoporosis, many are often unaware that they have the disease until they fracture a bone.

Imagine experiencing back pain so severe that daily activities such as walking, climbing stairs or grocery shopping are no longer possible. For Nancy Zacherl and many of the 700,000 others suffering from spinal fractures each year, this is a reality.

After suffering a debilitating osteoporosis-related spinal fracture, the once-active grandmother was no longer able to enjoy weekend motorcycle rides with her husband, take daily walks or play with her granddaughter. Instead, Zacherl was confined to bed because of excruciating back pain. Feeling depressed and helpless, Zacherl knew she had to see a doctor.

“I thought the pain would go away, but it became progressively worse, making breathing difficult,” said Zacherl. “I was desperate for help and knew I needed treatment.”

Upon the advice of her doctor, Zacherl visited Jon Ledlie, M.D., a renowned neurosurgeon at Tyler Neurosurgical Associates in Tyler, Texas.

Like most patients, Zacherl was surprised to learn that her back pain was the result of a spinal fracture, which occurs when one of the bones in the spinal column (vertebra) weakens and collapses. Zacherl was excited to learn that a minimally invasive treatment called Balloon Kyphoplasty could reduce her back pain as well as restore the height of her fractured vertebra.

“Balloon Kyphoplasty has been shown to be an effective treatment for repairing spinal fractures and providing immediate and sustained improvements in pain and mobility,” says Dr. Ledlie.

Furthermore, results of a first-ever, two-year study conducted by Dr. Ledlie and Dr. Mark Renfro found that after Balloon Kyphoplasty, a majority of patients experienced complete pain relief, required significantly fewer pain medications and showed improvement in their ability to walk independently and without difficulty. The study, published January 2006 in Spine, also showed that Balloon Kyphoplasty restored height and maintained the shape of the affected vertebra, results that were maintained for two years after treatment. According to the authors, such outcomes may have a positive effect on long-term health and survival.

Immediately following the procedure, Zacherl’s improvements in pain and mobility were similar to those found in Dr. Ledlie’s study.

“Balloon Kyphoplasty gave me back my life,” said Zacherl. “The pain was gone and within days of the procedure, my husband and I took a long motorcycle ride and even went dancing.”

With more than 44 million Americans at risk for osteoporosis, a disease that causes bone to become fragile, spinal fractures are a major health concern. Left untreated, multiple spinal fractures can result in kyphosis-a serious health condition marked by forward curvature of the upper back, often described as a “hunchback.” Severe kyphosis can compress the abdominal cavity and elevate the risk for complications and death.

The National Osteoporosis Foundation (NOF) estimates that half of American women and one-fourth of American men over the age of 50 will experience an osteoporotic fracture in their lifetime. To better understand your fracture risk, regular bone density screenings are recommended.

Note: Although the complication rate with Balloon Kyphoplasty has been demonstrated to be low, as with most surgical procedures, there are risks associated with Balloon Kyphoplasty, including serious complications. Consult with your doctor for a full discussion of risks.

While there are approximately 700,000 spinal fractures, also known as vertebral compression fractures (VCFs), occurring in the United States each year, only one-third are clinically diagnosed and treated,

Shopping For The Right Bra Size

Shopping for a bra can be a long and painful task for many women. There are many bras to chose from and many women don’t know which style, and more importantly size, is right for them.

When shopping for a bra, finding the right size is vital; it is estimated that about 80% of women are wearing the wrong bra size. To make sure the bra you are buying is the correct size, watch for the following signs.

You should measure the width of your chest just below your breasts (on your ribs) before buying a bra. Take this number and add five inches to it. This will tell you what band size you should be trying on. For example, if you measure 31 inches around, you should be trying on a 36 sized bras. If you’re number ends up being odd, go to the next size up. If you are “plus sized”, you don’t have to add these five inches.

To find your correct cup size, have someone measure around the fullest part of your breasts. You should not wear a padded bra while doing this. Then take this number and subtract it from your rib measurement. This will tell you your cup size.

Negative difference – AA

1 inch – A
2 inch – B
3 inch – C
4 inch – D
5 inch – DD or E
6 inch – DDD or F
7 inch – DDDD or G

If your bra fits correctly, it should be snug around the middle, but still be able to fit one or two fingers under the band comfortably. If you can’t do this, the bra is too tight. If the band comes away from your body very easily or the band rides up your back, the bra is too big. If you are wearing an under wire bra, the wire should lay flat across your chest. Whereas if you are wearing a bra with no under wire, it should separate your breasts so it doesn’t look like you have one big boob. You should also look for the tightness of the bra on the breast. The breast should fill the cup perfectly. If your breast is lower than the cup, the cup is too big, but on the other hand, you don’t want to be spilling out of the cup either. If your breasts are popping out on the sides, top or bottom, the bra is too small. If the band feels fine, just go up a cup size. When shopping for a bra, try raising your arms over your head- the bra should stay in place and not lift off of your chest. If it does this, its too big.

If you follow these tips, your next shopping trip for bras should be more enjoyable. Try on all different styles of bras to see which kind suits you best. Also, never rush while shopping for bras. Pay attention to how they look and feel to make sure you buy the perfect fit.